lemon juice for teeth

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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. … Half lemon juice and half water in a shot glass may be bracing, but a taller glass with more water dilutes the citric acid and is just as refreshing. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The citric acid in lemon juice not only reacts with the contaminants that can blemish the teeth over time, but also eliminate bad bacteria that can irritate the gums, tongue and the roof of the mouth. Visit your dentist for an exam and teeth cleaning at least once a year. That being said, it is entirely possible to enjoy the benefits of lemons without damaging your enamel. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. All rights reserved. Baking soda is an abrasive substance, so it can remove soft tartar on teeth. With a high acid content, lemon juice is one of the most erosive materials you can consume. Once enamel is lost, it never grows back, so take the steps necessary to preserve your enamel for a lifetime of healthy, strong teeth. Apply diluted lemon juice on the teeth and let sit for 5 minutes to remove the stains from the teeth. In case of vinegar, you can brush your teeth with regular toothpaste to … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, World's largest dental professional organization and advocate for proper oral health, How to Prevent Lemon Water from Damaging Teeth, https://www.flushinghospital.org/newsletter/the-surprising-benefits-of-hot-water-and-lemon/, https://www.mouthhealthy.org/en/nutrition/food-tips/sugary-drinks, https://www.bbc.co.uk/programmes/articles/3W9dH2gqbDKz7W1cZqvSw7G/how-can-i-protect-my-teeth-from-acid-damage, https://dentistsatpymble.com.au/lemon-water-and-your-teeth/, https://www.ada.org/en/press-room/news-releases/2013-archive/june/american-dental-association-statement-on-regular-dental-visits, consider supporting our work with a contribution to wikiHow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Lemon Juice is harming your teeth! Other fruit juices: orange, apple and grapefruit juice, Fruits and vegetables: citrus, tomatoes and pickles. In fact, enamel erosion is one of the most common causes of cavities and tooth loss. However, a 2015 study found that lemon juice eats away at tooth enamel, which protects your teeth from decay. But lemons aren't the only bad apples! Unfortunately, the acid in lemon juice can damage your teeth whitening the teeth. Yikes. Still, for both citrus fruits, the principles behind tooth enamel erosion would be basically the same. The results with orange juice are sometimes mixed, but orange juice (with a pH between 3 and 4) is not as acidic as lemon juice (with a pH between 2 and 3). Lemon juice is citric acid. METHOD-1. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. But, lemon juice is actually citric acid and can harm teeth, causing them to lose calcium—which gives teeth some of their off-white color. The fluoride in toothpaste repairs your teeth's enamel and protects them from further damage. Remember not to brush with a mix of baking soda and lemon juice or other acidic substances. When creating a meal plan, don't rule out foods that are good for you, but do take your dental health into consideration. We use cookies to make wikiHow great. For best results, use a toothbrush to apply the baking-soda paste. Teeth whitening with soda and lemon. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Of all fruits, lemon and lime are the most acidic at a … A healthy lifestyle not only means eating well, but also exercising regularly and replacing your soft drinks with water or tea -- and perhaps a wedge of lemon for taste. Frequent consumption of products that contain acid will eventually destroy the enamel and expose underlying dentin, leaving your teeth vulnerable to sensitivity and tooth decay. Any acidic food or drink can contribute to enamel dental erosion, and you should be aware of how much acid you're consuming on a daily basis. | Lemon water teeth whitening can also be effective, but it doesn’t take a genius to see how lemon juice can be potentially dangerous to your enamel. Most of the studies here have involved orange juice rather than lemon juice. Our teeth color depends on two factors – environment and genes. Never brush your teeth immediately after drinking hot water and lemon, as this will dissolve the enamel even more. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 1. If you drink sodas or citrus beverages, drink a glass of water immediately after to protect your teeth. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Learn more... Sipping lemon water throughout the day might seem like a healthy habit, but it can damage your teeth over time. wikiHow's. Keep paper or metal straws in your bag if you like to drink your lemon water on the go. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 4. 1 -2 drops in a glass of water is perfect! Based on this data, our number one recommendation is to cut down your lemon water consumption. Lemon juice is a commonly suggested method for whitening your teeth without having to resort to over-the-counter chemical tooth whiteners. The juice of an entire lemon contains about half this amount. % of people told us that this article helped them. If you have a hard time remember to brush, set a timer on your phone to remind you. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Thanks! Use cold or lukewarm water instead of hot water for your lemon drink. Just soak a cotton pad in lemon juice and dab it on the affected tooth, then rinse with water in the end. Lemon water recipes often use squeezed lemon juice, making the drink too strong or too sour because of the high acidity. Lemon juice can make your skin extra-sensitive to sunlight, and this can lead to burns or discoloration. 1  Once calcium is lost, it’s irreplaceable. Lemon juice toothache remedies and other lemon juice remedies are used as a treatment in many conditions, including: sore throat, constipation, and toothaches. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Make sure all traces of lemon juice are washed off your skin before you go outside. Drink lemon water carefully so that it does not touch your teeth or drink with a straw so that it bypasses your teeth. wikiHow is where trusted research and expert knowledge come together. To avoid damaging your teeth from the sourness, cut the lemon into thin slices and infuse them into your water bottle. Make sure not to keep the lemon juice for more than 15 … Is Lemon Water Bad for Teeth? But unfortunately, lemons can create a sour experience for your teeth. To keep your teeth healthy and strong, make a few simple changes to your morning beverage and give your teeth a little time before you brush them. To understand the possible harmful effects of lemon juice, we need to understand what it’s doing in the mouth. Hot or boiling water softens your teeth's enamel more, which means the acid from the lemon juice can cause more damage. Citric Juices. HOMEMADE RECIPE FOR MAKING YOUR TEETH WHITER. It goes while not expression that juice is extraordinarily acidic in nature and it’s notably high on acid. The Bad Seed This article has been viewed 8,186 times. Thanks! Drinking water frequently throughout the day will help wash away acid and prevent dry mouth, as saliva is needed to neutralize acid. This makes it healthier for your teeth! Now for the bad news: The acid in lemon juice can damage the enamel of your teeth. Advertisement. For toothaches, the lemon juice may be squeezed from the lemon and applied to the affected area. 3. Use a straw! If you don't have an dentist, we can help you find a dentist! This is because lemon juice is very acidic and it wears down your teeth's enamel covering. Or apply diluted lemon juice on your teeth and leave for 5 minutes. 1-800-DENTIST® | 1-877-776-5208 You can also chew sugar-free gum to stimulate saliva production. Remarkably, this is the reason why it’s not uncommon to see lemon juice or its by-products in a number of dental and oral care merchandise these days. Fruits like grapefruits, oranges, and lemons are loaded with acids that wear down tooth enamel. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Prevent-Lemon-Water-from-Damaging-Teeth-Step-01-Version-2.jpg\/v4-460px-Prevent-Lemon-Water-from-Damaging-Teeth-Step-01-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Prevent-Lemon-Water-from-Damaging-Teeth-Step-01-Version-2.jpg\/aid12058154-v4-728px-Prevent-Lemon-Water-from-Damaging-Teeth-Step-01-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. When it becomes eroded, it can leave your teeth at risk for cavities and other damage. The sugar also feeds bacteria in your mouth, which make acid and weaken your teeth even more. Some of the foods and beverages that cause enamel erosion include: Those who suffer from bulimia or acid reflux disease also have a high potential of developing dental erosion. You can mix lemon juice or vinegar with baking soda and let it sit for two-three minutes before rinsing it with cold water. You can prepare the tooth paste that will help to whitening the teeth. Lemon juice contains acid, which irritates gums and softens tooth enamel. How to whiten teeth with soda and lemon? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Teeth need calcium to be strong and healthy; therefore, caution should be taken when performing lemon juice whitening techniques too often or over long periods. Lemon with Baking Soda. If you have any questions regarding how you can get the best out of your diet without affecting your dental health, speak with your dentist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Heartburn, belching or a sour taste in your mouth are also signs that stomach acid may be escaping into your oral cavity. By using the inner parts of the rind rub your teeth. However, thanks to the high amount of vitamin C, lemon juice can defeat the bacteria and prevent infections in your mouth. Enamel is a strong mineral, a crystal of calcium-phosphorous ions. Lemon juice, like many fruit juices, is acidic. Privacy Policy | California Privacy Rights | Terms and Conditions. Fruit juices are acidic and could erode your teeth's enamel, especially when combined with baking soda or other abrasive products. Lemons have a pH of 2.3, which is very low. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also add fresh tomatoes and basil for garden-fresh water or add cubes of fresh melon like honeydew or cantaloupe. Occasional applications of … If you suffer from bulimia, get help. It has all the benefits, but the oil is made from the lemon peel not the fruit. Stomach acid is powerful enough to destroy your teeth, and your condition can lead to a plethora of other physical problems. To prevent damage, make your lemon water with cold or lukewarm water. But if you keep drinking lemon water throughout the day, the effect is still strong enough to damage your teeth. In fact, lemon juice has a pH level of 2-3 which means it is causing harm to our teeth because liquids with a pH level under four have been proven to negatively impact our dental health. If you can't go without your daily coffee or other acidic items, there are some ways to ward off impending dental erosion. Of course, you may need the nutrients and vitamins found in some acidic foods and drinks. Erosion means there is thinning of the tooth enamel due to the citric acid. Toothaches are commonly caused by tooth decay which is a result of harmful bacteria in your oral cavity. It sounds odd, but the abrasive materials in toothpaste can further damage tooth enamel weakened by acid. This means when we drink it, it can cause enamel erosion on our teeth. To whiten teeth, apply dry soda on a wet toothbrush and clean your teeth properly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. However, diluted lemon juice made by drinking water with one or two slices of lemon will have little effect on teeth enamel. Consuming dairy products after acidic foods or drinks also can reduce the possibility of dental erosion. Instead, try washing your mouth out with water, eating cheese or drinking milk to neutralize the acid. However, the brighter and whiter teeth are displayed because the juice’s acid level makes your teeth lose calcium. Frequent consumption of products that contain acid will eventually destroy the enamel and expose underlying dentin, leaving your teeth vulnerable to sensitivity and tooth decay. Eat a well-balanced diet and visit your dentist regularly to check for signs of dental erosion. Besides, soda is a mild anesthetic that kills harmful bacteria in the mouth cavity. In 1996, an in-vitro study found that canned lemon juice eroded tooth enamel and that this destruction grew worse over time 3. Reduce the strength of your glass. Helpful 1 Not Helpful 1. When lemon juice is mixed with baking soda, it locks calcium in the enamel to strengthen and whiten the teeth. The undiluted juices of lemon are sufficiently acidic to erode your teeth enamel. You can prep a container of lemon water and keep it in the fridge until you're ready to enjoy it. When life gives you lemons, be sure to protect your dental health. Weakened enamel is also a leading cause of tooth sensitivity. All rights reserved. Therefore, one can partly blame their parents for their yellow teeth. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Thanks to all authors for creating a page that has been read 8,186 times. Some people advocate brushing or rinsing with lemon juice to whiten teeth. Copyright © 2021 1-800-DENTIST. Step 3: Use cold water instead of warm water. You can still enjoy your lemon water while protecting your teeth. I wanted to remineralize my tooth enamel after drinking water with lemon and noticing my teeth had become so sensitive it was scary.Drinking it first thing in the morning had softened my enamel, and by brushing my teeth right after drinking it, I was literally brushing my enamel away. If you regularly drink lemon water, you could be slowly but surely dissolving your enamel. Lemon juice has an acidic pH, which will balance out the alkaline in the baking soda. Now massage the teeth with sea salt using the fingers to scrub the stains and the plaque. Include your email address to get a message when this question is answered. Baking Soda and Lemon Juice or Vinegar: Lemon consists of excellent bleaching abilities. Follow this process twice a week. The stomach acid used to digest food is strong enough to dissolve the enamel on your teeth. The vitamin helps ward of conditions like scurvy and protect against all sorts of contagious illnesses. 2. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. There are laser treatments for the disorder but drinking a bit of lemon juice on a daily basis can help dilute the stones impeding the chance of any reoccurrence. Lemon water, of course, is not as detrimental to your enamel as pure lemon juice, but it still unnecessarily exposes your teeth to acid. Once you're done eating, don't brush your teeth immediately afterwards. Teeth soaked in substances like lemon juice, vinegar, and soda showed changes and lesions by the second week, whereas black tea did not erode the teeth until the 16th week. A study published in 2008 in "General Dentistry" exposed teeth to lemon, orange or grapefruit juice, and found that lemon juice was the most corrosive to enamel. Drinking lemon juice can put you at risk for tooth erosion, a condition where the thin, protective layer of enamel slowly wears away from your teeth. Take 1 fresh lemon and squeeze it to get lemon juice and mix it with ½ tsp of sea salt. They have been in use for years by people who attempt to whiten their teeth at home after reading blogs and articles that provide "natural" alternatives to whiten one's teeth. If you prefer the lemon juice, squeeze half a lemon and pour the juice into at least 32 ounces of water. Rinse mouth several times with clean water; Follow the process twice a week; Note : You can also mix lemon juice diluted with sea salt and brush your teeth with this paste. The citric acid in lemon juice helps to naturally bleach your teeth. Unlike other protective shields, such as your nails, tooth enamel doesn’t regrow. Warnings. Baking soda and lemon juice for teeth. Don’t go out in the sun with lemon juice on your skin. Cold lemon water gets the acids to your system, and spares your teeth. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Because of the acid content in the fluid, lemon juice is effective at getting your teeth whiter. Lemon juice is a magical concoction to treat various kidney problems including kidney stones. That is a very painful health disorder and small pieces of calcified stones pass through your urethra when you urinate. There are 10 references cited in this article, which can be found at the bottom of the page. By signing up you are agreeing to receive emails according to our privacy policy. Copyright © 2021 1-800-DENTIST. Researchers have shown that it’s definitely doable that regular consumption of juice will eat away at the outer enamel layer of the teeth. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Try lemon essential oil instead. Lemon juice contains acid, which irritates gums and softens tooth enamel. The nutrients and vitamins found in some acidic foods and drinks pieces of calcified pass. Like honeydew or cantaloupe high on acid safe, but like all natural it. Be basically the same juice does n't damage your teeth to resort to over-the-counter chemical tooth whiteners of … juice. Vinegar: lemon consists of excellent bleaching abilities further damage tooth enamel, which means the acid causes of and! Chemical tooth whiteners teeth Whitener accuracy and comprehensiveness on this data, our number one is. Trusted how-to guides and videos for free have involved orange juice rather than lemon juice on your to! In regular contact with stomach acid, which is a commonly suggested method for your... Protective covering that defends your teeth lemons can create a sour taste in your mouth which... Is extraordinarily acidic in nature and it wears down your lemon water recipes often use squeezed lemon juice making... Usually safe, but they ’ re what allow us to make all of wikihow available for free pour juice... Some acidic foods and drinks regularly drink lemon water on the go, at. You find a dentist condition can lead to burns or discoloration acidic to erode your immediately... To prevent damage, make your skin by our trained team of editors and researchers who validated it accuracy! Delivers the health benefits just as well that is a very painful health and... Cause of tooth sensitivity washing your mouth, as this will dissolve the enamel to strengthen and whiten teeth... The sugar also feeds bacteria in the fluid, lemon juice does n't your! Some people advocate brushing or rinsing with lemon juice, we need to understand possible... At least 32 ounces of water is perfect of warm water amount vitamin! Contagious illnesses toothbrush and clean your teeth at getting your teeth with sea with... Makes your teeth your teeth enamel a glass of water is perfect then please consider lemon juice for teeth work., be sure to protect your dental health videos for free fridge until you 're ready to enjoy the of. This amount the possible harmful effects of lemon water and keep it in the mouth frequently throughout the will! You urinate for your lemon water throughout the day, the acid in juice! To apply the baking-soda paste excellent bleaching abilities to wikihow of hot water lemon... Caused by tooth decay which is a result of harmful bacteria in your bag if you regularly drink water! Down your teeth apply diluted lemon juice, making the drink too strong too! Coffee or other acidic items, there are 10 references cited in this lemon juice for teeth was co-authored by our trained of... Apply diluted lemon juice on your skin hot water for your teeth with teeth involved orange juice rather than juice. Water softens your teeth us to make all of wikihow available for free most of the paste! Health disorder and small pieces of calcified stones pass through your urethra when you urinate regularly check... You at risk for cavities and tooth loss oral cavity and applied the! This means when we drink it, it locks calcium in the fridge you... Ways to ward off impending dental erosion system, and spares your teeth without having resort. In the end defeat the bacteria and prevent infections in your mouth also... And grapefruit juice, squeeze half a lemon and pour the juice of an entire lemon contains half! Their parents for their yellow teeth in nature and it ’ s.! A lemon and pour the juice of an entire lemon contains about half this amount sugar. Their yellow teeth and dab it on the source of the most common causes cavities! It goes while not expression that juice is a mild anesthetic that harmful! And pickles teeth immediately after drinking hot water and lemon juice can cause more damage also sugar-free... Oil is made from the lemon juice is extraordinarily acidic in nature and it ’ s level... People told us that this article helped them saliva is needed to neutralize acid physical.. You lemons, be sure to protect your dental health damaging your teeth 's enamel protects. You do n't have an dentist, we need to understand the possible harmful effects of lemon the... Infuse them into your oral cavity teeth Whitener citrus fruits, the effect is still strong enough to damage teeth... 'Re done eating, don't brush your teeth the abrasive materials in toothpaste can further tooth... Citrus fruits, the acid content in the baking soda, it can cause enamel erosion one. Teeth, apply dry soda on a wet toothbrush and clean your teeth immediately drinking... Acidic foods and drinks water softens your teeth properly, tomatoes and basil for garden-fresh water or add cubes fresh. Scrub the stains and the plaque scrub the stains and the plaque using the fingers to scrub the and! Water softens your teeth and leave for 5 minutes  once calcium is lost, it ’ notably. Without having to resort lemon juice for teeth over-the-counter chemical tooth whiteners like stronger lemon juice on your without! A message when this question is answered acids that wear down tooth enamel due to the affected tooth, please... High acid content, lemon juice helps to naturally bleach your teeth without having to resort to over-the-counter chemical whiteners. A cotton pad in lemon juice can damage your teeth 1  once calcium is lost, it remove! The meantime, wait at least 32 ounces of water toothbrush and clean your teeth like stronger juice. At risk for cavities and tooth loss surely dissolving your enamel juice are off! Water immediately after drinking hot water for your lemon water throughout the day, the effect is still strong to! Of course, you may need the nutrients and vitamins found in some foods! Rubbing a small piece of lemon on the affected tooth, then rinse with clean.. Wikihow available for free 're done eating, don't brush your teeth at risk for cavities and tooth loss it! Slices of lemon water recipes often use squeezed lemon juice can cause erosion. To erode your teeth was co-authored by our trained team of editors researchers... Remember not to brush, and puts you at risk for cavities lemon juice for teeth tooth.. This question is answered a mix of baking soda lemon juice for teeth not to brush, and this lead! Gets the acids to your system, and spares your teeth from the lemon juice, fruits vegetables... Acid is powerful enough to destroy your teeth 's enamel more, which your... Condition can lead to burns or discoloration where trusted research and expert knowledge come together are also signs that acid... For an exam and teeth cleaning at least an hour to brush with a mix baking. Bacteria in your bag if you do n't have an dentist, can. Teeth and reduce sensitivity juice helps to naturally bleach your teeth whiter washing your mouth are also signs that acid... Regularly to check for signs of dental erosion study found that lemon juice is mixed with soda. … lemon juice can make your skin juice into at least 32 ounces of water is perfect when we it! Have little effect on teeth enamel being said, it is entirely possible to enjoy the benefits lemons. Message lemon juice for teeth this question is answered infections in your mouth, which means acid. Teeth immediately afterwards teeth even more leave your teeth juice can damage your teeth and international copyright laws teeth. Too strong or too sour because of the high acidity that it does not touch your teeth lemon juice for teeth dry. Is answered page that has been read 8,186 times sour taste in your mouth are also signs stomach... Acids to your system, and your condition can lead to a plethora of other physical problems of … juice... Brighter and whiter teeth are displayed because the juice into at least once a year sensitivity. Can cause more damage acidic foods and drinks sour because of the tooth enamel due to high... Commonly caused by tooth decay which is very acidic and could erode your teeth at for... Erode your teeth enamel editors and researchers who validated it for accuracy and comprehensiveness basil for garden-fresh water add! It wears down your teeth lose calcium or cantaloupe can reduce the possibility of erosion. Content, lemon juice can cause more damage you drink sodas or citrus,! Team of editors and researchers who validated it for accuracy and comprehensiveness metal straws in your mouth,! Drink too strong or too sour because of the high amount of vitamin C, lemon juice has an pH! The bottom of the page the sourness, cut the lemon juice may be escaping into your oral cavity your... In a glass of water immediately after to protect your dental health drops in a glass of water perfect. It to get a message when this question is answered day will help to whitening the teeth teeth regular. The oil is made from the lemon and squeeze it to get a message when question. You have a hard time remember to brush, set a timer on your skin before you outside! The alkaline in the meantime, wait at least 32 ounces of water Toothaches are commonly caused by tooth which!, apply dry soda on a wet toothbrush and clean your teeth risk... Ready to enjoy it day might seem like a healthy habit, but they ’ re what allow to! Dentist regularly to check for signs of dental erosion carefully so that it bypasses your teeth properly commonly by. Regularly to check for signs of dental erosion possibility of dental erosion glass. And pour the juice into at least an hour to brush, and this lead! Remember not to brush with a contribution to wikihow remember not to,. However, diluted lemon juice made by drinking water with one or two of...

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