If you are anything like me you are prone to putting on weight easily and would like an easy to implement system to lose weight even if you have a desk job using a few techniques then you have certainly come to the right place.
Here I want to explain to you how having a desk doesn’t have to be the root cause of you putting on additional weight. Here you can lose weight even while sitting at your desk here’s how..
How to Lose Belly Fat While Sitting at a Desk
If your belly is growing, your work performance may be shrinking. According to the Duke Global Health Institute, obesity increases your chances of “presenteeism” — lost productivity on the job because of health issues. The problem can include working slower, repeating a job and feeling fatigued while working. Sitting down too long behind a desk can cause your metabolism to slow, increasing your chances of becoming overweight. Implementing a few healthy habits while sitting down can reduce your chances of gaining weight and help you to lose belly fat. See Full Post Here…
Its not all about what you eat and what you consume during the day that can either help you lose weight or not it can be as simple as doing some exercises to help you to burn those extra calories that you consume during the day so they arent being converted to fat.
A good way to do this is by doing a few different exercises every 40 minutes of work to increase muscle tone, and burn unwanted fat.
Below there are a few different exercises i found to really turn those flabby arms or midsection into something that you are proud of to take to the beach.
Check it out..
Burn Calories at Your Desk
Exercise 1: The Chair Dip
Targets: Arms, core
While sitting in your chair, place each hand firmly in the center of the armrests. Lift your feet a few inches off the ground and engage your stomach muscles. Then press down with your hands to raise your body up off the chair, until your arms are straight. Hold for one count, then lower into the chair. Repeat for thirty seconds. (Warning: Only do this exercise if your chair has sturdy arm rests that are strong enough to bear your body weight.)
Exercise 2: The Desk Pushup
Targets: Arms, shoulders
Stand up and face your desk. Place your hands shoulder-width apart against the edge, and then step back so you’re about three feet away from the desk. Keeping your back and legs in a straight line, do pushups against the desk. Lower down until your chest almost touches the edge, and then push yourself back up. Repeat.
Exercise 3: The Seated Reverse Crunch
Targets: Core, inner thighs
Scoot forward so that you’re closer to the edge of your seat than to the back, and place your hands on the armrests. Put your knees together and slowly pull them up off the ground as close to your chest as you can get them. Hold for a beat, then slowly lower down. Try to keep your back straight, rather than rocking back and forth. Repeat.
Exercise 4: The Seat Squat
Targets: Legs, butt
Push your chair back and stand a few inches in front of it. Your butt should be facing the chair, your feet hip width apart. Hold your arms out straight in front of you, and then slowly bend your knees and lower down, so that your butt goes backward, as if you’re about to sit down in the chair. Keep your weight on your heels, and as soon as you feel the chair graze your backside, stand back up—don’t relax into the seat. Repeat. Discover the full post here
Another way you can really help burn and take the fat off is by taking healthy and natural weight loss supplements. A great natural weight loss supplement I have been experimenting with is Skinny Fiber pills.. An all natural weight loss supplement that has been tried and verified to work with all age groups to help burn fat feel full and stamp out food cravings to help eliminate fatigue!
Skinny fiber has been known all around the world and has even won the best weight loss supplement for 2010 that works for both men and women..
Check out the video below for more information.
Okay so in conclusion having a desk job doesnt have to be the end of your fit physique i have shared with you a number of ways that you can lose weight whilst at your desk. You can either ditch the soda and replace with themogenic drinks like green tea, you can every 40 minutes or so get up and do some exercises or you can take natural health supplements like Skinny Fiber that can help you lose the unwanted fat OR you can even combine all of these techniques together to really burn those extra calories whilst still having a desk job!